Albany vs Rochester: Massage Therapist Salary (2026)
Compare massage therapist salaries between Albany, NY and Rochester, NY. All figures are 2026 estimates projected from BLS 2025 data.
Side-by-Side Comparison
| Metric | Albany, NY | Rochester, NY |
|---|---|---|
| Median Salary | $66,067 | $70,096▲ |
| Hourly Rate | $31.77 | $33.70▲ |
| Entry Level (P10) | $34,184 | $34,184 |
| 25th Percentile | $35,287 | $45,497▲ |
| 75th Percentile | $85,057 | $90,285▲ |
| Top Earner (P90) | $94,738 | $97,548▲ |
| Total Employed | 190 | 200▲ |
Verdict
Rochester, NY offers better overall compensation for massage therapists, winning 4 out of 4 metrics compared to Albany.
The salary gap between Albany and Rochester is $4,029 (6.10%). Rochester's median is +13.10% compared to the US national median of $61,975.
Salary Range Comparison
The full salary range (10th to 90th percentile) in Albany spans $60,554,Rochester spans $63,364. Rochester has a wider pay range, suggesting more variation in pay between entry-level and experienced massage therapists.
Cost-of-Living Adjusted Comparison
After cost-of-living adjustment, Rochester ($72,238 effective) pays 8.87% more than Albany ($66,355 effective).
Cost-of-living adjustment: salary × (100 / CoL index). Index of 100 = national average.
Which City Is Right for You?
Choose Albany if…
- ✓You prefer the New York area and lifestyle
Choose Rochester if…
- ✓Higher median salary ($70,096/year)
- ✓Better top-earner potential ($97,548)
- ✓Larger job market (200 employed)
- ✓Better purchasing power (CoL-adjusted: $72,238)
- ✓You prefer the New York area and lifestyle
Historical Salary Growth Comparison
Based on BLS OEWS metropolitan area data, massage therapist salaries in Albany grew 109.7% from 2019 to 2025, compared to 90.8% growth in Rochester over the same period.
Albany, NY
$29,710 (2019) → $62,310 (2025)
Rochester, NY
$34,650 (2019) → $66,110 (2025)
View Full Salary Data
Albany, NY
Rochester, NY
Frequently Asked Questions
Which city pays massage therapists more: Albany or Rochester?
What is the hourly rate difference between Albany and Rochester?
Should I relocate from Albany to Rochester as a massage therapist?
What do entry-level massage therapists earn in Albany vs Rochester?
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Written by Jordan Lee, LMT
Career Analyst
Jordan Lee has 10 years of experience in massage therapy. They specialize in sports massage. They work in a wellness center.
Methodology & Data Source
All salary figures are 2026 projections based on BLS OEWS May 2025 data. A 6.03% CAGR (derived from 6-year national BLS trends) was applied to estimate current compensation. Cost-of-living adjustments use BEA Regional Price Parity data. Actual salaries vary by employer, certifications, and experience.
Data Sources & Methodology
Source: BLS, OEWS , released .
Compiled and verified by Jordan Lee, LMT, a licensed massage therapist with 10+ years of clinical experience. · View source data at BLS.gov